T-BONE SURF & TURF

Impress your Valentine with this delicious sharing steak.

INGREDIENTS 

• Gamekeepers Beef T-Bone Steak (approx 1kg)
• Olive Oil / Vegetable Oil Blend
• Salt & Pepper
• Scallops (approx 6)
• Truss Cherry Vine Tomatoes 
• Thyme
• Olive Oil Spray 

COOKING YOUR GAMEKEEPERS T-BONE

1. Remove packaging and bring to room temperature (take out of the fridge 2 hrs prior to cooking)
2. Pre heat oven to 200°C
3. Season T-bone well with salt & pepper on both sides
4. If you have a Meater thermometer (best Valentine's gift!), insert into the Porterhouse side of the T-bone (the larger steak area) and program the cooking to a 55°C target temperature for medium rare
5. Heat 3 Tbsp oil in a frying pan and sear T-Bone for 3 mins on each side to caramelise the meat
6. Place meat in the oven and follow the Meater cooking advice

If you don’t have a Meater, follow the same process. Place T-Bone in the oven for about 15 minutes at 200°C.

To finish:

• Rest for at least 10 mins.
• Carve meat off the bone, slice & share.

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COOKING YOUR SCALLOPS

1. Remove packaging and place scallops on a paper towel for 30 min prior cooking to bring them to room temperature
2. While the T-Bone is resting… season scallops with salt & pepper on both sides
3. In a hot frying pan, add 3 Tbsp olive oil and sear the scallops for 2 mins on each side, they will still be moist and delicious
4. Remove from the pan and place on your dish straight away

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A SIDE OF ROASTED CHERRY VINE TOMATOES

1. Pre heat oven at 180°C
2. Place as many tomatoes as desired on a roasting tray with 5 Tbsp olive oil drizzled over the tomatoes, or use an oil spray and spray generously
3. Season tomatoes with salt & pepper and sprinkle with thyme 
4. Roast in the oven for 30 min

TIP - this side can be done first before cooking the meat and scallops, and be quickly reheated at the end while the scallops are cooking.

 

GAMEKEEPERS MEAT:

Called the "Superior Gold" or Directors cut of meat. The tenderloin and sirloin attached to the bone gives you a deeper flavour and tenderness in the meat.

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This is an inspirational guide only; recipe details and cooking information are a freestyle cooking process and are not to be taken as exact. Finished results may vary, if looking for a detailed cooking guide we recommend searching for more options on Google.

 

Product Links:

Beef T-Bone Steak   |   Meater+ Thermometer   |   Olive Oil

 

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